How can I get rid of pasty/light/pale skin without the use of makeup or moisturiser? Read below to understand?

20 minutes per day on each side out in the sun w-i-t-h-o-u-t sun screen. Your skin will not be harmed by 20 minutes per day, but will begin to tan itself. This is a natural occurrence... sunscreen is NOT as beneficial as they want you to believe it is. It is NOT healthy to have all those chemicals in your bloodstream ( anything you put on your skin ends up in your bloodstream). The majority of people are deficient in vitamin D... and sunscreen is the reason why... that and sunglasses. Just get outside and lay on each side for about 20 minutes per day between the hours of 10 and 2 pm. If you work during those hours, you can go to a tanning booth. Get a one month unlimited plan. At first, just go in the booth for about 2 minutes. Do this amount of time for 3 days, then up your time by 1 minutes for 2 days. Then, up your time to 3 minutes and do that for 3 days. Keep doing this... slowly building up your time in the booth until you begin to notice results. Your last week in the booth you should be able to stay in there for about 15 - 20 minutes..... and you will be a nice shade of golden brown without burning or harming your skin.